Despite her sobriety, Dr. Elisa Hallerman’s lifestyle as a top Hollywood talent agent representing the Hollywood elite, made her unwell. In this episode, she shares her path to Soulbriety: a soul journey from being addicted to drugs and alcohol, suffering from PTSD and chronic trauma, to changing her career entirely. This conversation includes a discussion of substance abuse, eating disorders, and grief.

In this episode, we’re discussing eight things to stop apologizing for to kick start your confidence and self-worth and get over imposter syndrome, plus how we are often more equipped and capable than we give ourselves credit for and the practice of faking it until you make it. Learn about the astrology of March and Andi’s new book - Elemental: Natured Inspired Rituals to Nourish Your Life.

Mary Firestone is on a mission to let others know there is light on the other side of the darkness of PTSD. Her book, Trusting the Dawn, is the story of triumphant transformation through healing, inspired by her experience of surviving the tragic Montecito mudslide, which washed away her home and more than a hundred others. 

Staring at own faces, day in and day out. What exactly is it doing to our self-image? Unrealistic, unattainable images surround us. Our society encourages us to embrace digitally altered, flawless facades. High exposure to perfectly symmetrical faces, with lush lashes, full, pouty lips, and Bella Hadid level cheekbones - has been proven time and time again to have a large impact on our self-esteem. What can we do about it?

I'm sharing my thoughts on changes you can expect this season. We're moving into a time of Main Character Energy and a shift from collective healing to collective up leveling. I invite you to be soft, look inward, and dig deeper into your friendships, business relationships, romantic partnerships, and situationships. Learn about the Inner Circle exercise and the five archetypal relationships I believe we all need.

Today’s guest, Michaela D’Artois, a Certified Sex Coach and trained Sexologist, specializes in a non-pathologizing approach to intimacy and sexuality. Michaela provides educational, actionable resources and practices to strengthen one’s capacity for emotional and erotic intelligence. In this episode, we talk about co-commitment vs. co-dependency and tools for creating commitment and connection.

Welcome back to season 3 of Your Woo Woo Best Friend! In this episode, our in-house trends analyst Samantha Miker joins the show to discuss wellness trends for 2023. In our conversation, we discuss the things we’re seeing on TikTok, in the gym, and in the grocery store aisles. We’re talking about Anti-New Year’s resolutions, Goblin mode (the word of the year!), optimizing your inner hedonist, Lucky Girl Syndrome, rest as resistance, sea moss and other sea things, and so much more!

Welcome to season 3 of Your Woo Woo Best Friend. This season our show will focus on solo episodes, incredible interviews like always - features with students from the Lifestyle Lab, Manifestation Blueprint and my Conscious CEO experience. I’ll leave a list of resources and links to my favorite episodes in the show notes. Those links will be super helpful if you’re new here, but will also be a good reminder if you’ve been around since the beginning. 

Use the discount code: OUIWEGIRL for 20% off the Herbal Face Food collection and the code OUIWEGIRLCREAM for the newest product, the Cream. Meet Herbal Face Food: the most potent Anti-Aging, Multi-Correction, Anti-Viral skincare product on the market. Period. In this episode we discuss the skin dilemma and revolution and why plant intelligence and plant-chemicals are far more complex and powerful than their synthetic counterparts.

Doing the work can be an intense and emotional journey that requires an introspective look at past traumas, childhood wounds, subconscious impressions, karma, and societal programming. In this episode, we talk about ways to do the work: methods, modalities, and the four steps to reveal and heal your shadows.

I’m also sharing green and red flags to consider if you’re interested in hiring a coach to support your personal or professional development in 2023.

When we notice a goal we’ve previously set feels too small, that’s an indicator it’s time to level up our lifestyle. We can do this by redirecting our focus, reconsidering our dreams, and restructuring how we spend our time.

In this episode, I’m sharing strategies to make this year one in which you step into your most vibrant and thriving selves, plus four lifestyle upgrade tips to feel balanced and whole.

How do we feel lit up from the inside out? We get in the room with other people doing the damn thing. We find expanders who are achieving their dreams, making an impact they’re proud of, and making it look and feel easy.

In this episode, I’m sharing a manifestation mantra from Olivia Butler that works, my year end future casting practice, what I’m calling in for 2023 (and I’m getting specific!), plus I have a conversation with Leah Pardee of the Bare Naked Soul Podcast.

Purpose can feel like quite an elusive thing - many of us are seeking purpose in our jobs or consider purpose something to be sacrificed for others. In this episode, we’re looking at purpose through the lens of what your soul incarnated on this planet to do. We incarnate to discover life — exploring life lessons, transformations, relationships, experiences, and how we make an impact.

In this episode, I’m reading the birth charts of Kim Kardashian, Taylor Swift, and Harry Styles to give you perspective on what these charts tell us about life’s true calling. Exploring these charts via my Soul Strategy process allows us to discover highest self, get clarity on big life transitions, diagnose misalignment, and release blocks.

From postpartum depression to euphoria Ali Levine knows what deep inner work looks like. She joins me in a collaborative conversation today to discuss the lows and highs as we learn to tap into trust, alignment, and sovereignty. We recorded this conversation days before the birth of her third child and a few weeks before my wedding. You can find this conversation on Your Woo Woo Best Friend and Ali’s show, Awakening with Ali.

Meet Sensei Koshin Palley Ellison, a monk and zen teacher whose new book, Untangled: Walking the Eightfold Path to Clarity, Courage, and Compassion, is designed to heal society from our shallow “junk” pleasure-seeking culture. With his signature mix of storytelling and unexpected humor, Koshin uses anecdotes from his own life as a young gay kid dealing with abuse and discrimination as well as teachings from Eastern and Western wisdom traditions to introduce us to the Eightfold Path.