This new trending skincare routine is setting the internet on fire, and many are wondering, what is skin flooding? How is it different than regular moisturizing? Is it right for my skin type? We’re answering all of your skin flooding questions and other beauty trends FAQs. So without further ado, let’s dive in.

In this blog post, we will explore the history, benefits, and brewing techniques of Blue Lotus Tea, as well as some tips on how to make the perfect cup.

If you find yourself tossing and turning at night and needing something to bring on sweet dreams and restful slumber, creating your own medicine pillow will guide you into a peaceful night's repose. A medicine pillow is filled with natural herbs and other materials that can help impro

Reishi mushrooms are a natural remedy with a wealth of potential skin benefits. From fighting signs of aging to reducing inflammation, reishi mushrooms can help to improve the health and appearance of your skin. In this article, we will explore the skin benefits of reishi mushrooms and how they can be incorporated into your skincare routine.

A red aura is a type of energy field that is said to surround and permeate the human body. In many spiritual and holistic practices, the aura reflects an individual's emotional, mental, and spiritual state and can provide insight into their innermost thoughts and feelings.

One of the fundamental concepts of Ayurveda is doshas, the energetic forces believed to govern the functioning of the body and mind. According to Ayurveda, there are three main doshas: Vata, Pitta, and Kapha.

A minimalist skin care routine focuses on only the essential products necessary for maintaining healthy, glowing skin. When choosing products for a minimalist skin care routine, you must consider your skin type, concerns, and ingredients in the products you're considering.

What if I told you that Pranayama could give you radiant skin? Yes, that post-yoga radiance is real, and the good news is, you don't need to master fancy handstands or backbends to achieve it.

When done regularly, Shirodhara or the Shirodhara DIY treatment benefits include better sleep, enhanced blood circulation, nourished hair and scalp (beauty bonus!), and a calm mind and body.

There is a vibration frequency that corresponds to everything in the universe. Since ancient times, music and mantra have been recognized for their healing ability. But what are healing frequencies, and how can sound healing help you? The main solfeggio frequencies are: 174 Hz, 285 Hz, 396 Hz, 417 Hz, 432 Hz, 528 Hz, 639 Hz, 741 Hz, 852 Hz, and 963 Hz.

Did you know that aligning your yoga practice to the moon cycle can lead to spiritual growth? Practicing specific yoga poses based on the moon's current energies can help you transmute and release stagnant energy.

This top 10 crystals for beginners guide will help you explore popular crystals and learn about their meaning, properties, and uses without feeling overwhelmed.

Kundalini yoga is a powerful practice celebrated for its mental, physical and spiritual benefits. But what exactly is Kundalini yoga, why is it so powerful, and where do you start? Read on to learn more about Kundalini yoga and its benefits.

Hailey Bieber is known for gorgeous, glowing skincare secrets that leave a glossy, dewy, and, dare I say, “glazed” finish to the skin. With a mega influence in the skincare space, she recently launched her own beauty brand, Rhode. While Rhode is currently on waitlist there’s another Hailey Bieber sensation making its way around the skincare world: the Strawberry Glaze Skin Smoothie at Erewhon Market.

A simple tea ritual is sometimes all we need to find a quiet moment in our busy lives. In this guide, you’ll discover the power of tea rituals and how you can create your own to bring more intention, presence, and mindfulness into your daily self-care routine.