Benefits of Sleeping with a Medicine Pillow
Sleep is essential to our daily routine, and getting enough of it is crucial to our overall health and well-being. If you find yourself tossing and turning at night and needing something to bring on sweet dreams and restful slumber, creating your own medicine pillow will guide you into a peaceful night's repose.
A medicine pillow is filled with natural herbs and other materials that can help improve your sleep quality. This blog post will explore the benefits of sleeping with a medicine pillow and how to make a medicine pillow at home.
Benefits of Sleeping With A Medicine Pillow
Helps you fall asleep faster
One of the benefits of sleeping with a medicine pillow is that it can help you fall asleep faster. The herbs and materials used in the pillow can have a calming effect on your mind and body, which can help you relax and drift off to sleep more easily.
Reduces stress and anxiety
Another benefit of using a medicine pillow is that it can help reduce stress and anxiety. The herbs used in the pillow can relax your mind and body, which can help lower your stress levels and reduce anxiety.
Provides pain relief
Some medicine pillows are designed to relieve certain conditions, such as headaches, migraines, neck pain, and back pain. The herbs and materials used in the pillow can have a soothing effect on the affected areas, which can help reduce pain and discomfort.
Improves sleep quality
Sleeping with a medicine pillow can also improve the quality of your sleep. The calming and soothing effect of the herbs can help you achieve a deeper and more restful sleep, which can leave you feeling refreshed and energized in the morning.
How To Make a medicine Pillow
Now that you know the benefits of sleeping with a medicine pillow, you may be wondering how to make one at home. Here are the steps to follow:
Materials
2 silk or cotton pouch
Herbs of your choice (dried lavender, chamomile, peppermint, eucalyptus, valerian root, etc.)
Rice or flaxseed
Essential oils (optional)
Crystals (optional)
Instructions
Create a medicine pillow by filling a small silk or cotton pouch with any combination of herbs, rice/flaxseed, oils, and crystals. Then, depending on what sort of feeling and energy you're interested in cultivating, experiment to create the pillow that best suits you.
Herbs to experiment with: lavender for sleep, mugwort or rosemary to stimulate vivid dreaming, bay or thyme to release stress, or oregano or chamomile for peace and relaxation.
There are many wonderful crystals to choose from - a few I recommend for sleep: howlite, amethyst, moonstone, rose quart, and lepidolite. Also, try clear quartz, celestine, labradorite, or moldavite to encourage dreaming.
If you have insomnia, these crystals can induce healing and a feeling of tranquility, helping you fall asleep and stay that way: hematite, cookeite, red or dalmatian jasper. Before creating your medicine pillow charge your crystals in the moonlight setting the intention for peaceful sleep.
Once you've chosen your herbs and crystals, add a few drops of bergamot, rose, or lavender oil; wrap up the pouch and place it inside your pillow.
You can leave the medicine pillow inside your pillow for a few days, refilling the pouch if you find the herbs losing their aroma or the essential oils dissipating. Remember to recharge your crystals with a moon bath to release any energy they hold.
The Bottom Line
In conclusion, sleeping with a medicine pillow can benefit your overall health and well-being. It can help you fall asleep faster, reduce stress and anxiety, provide pain relief, improve sleep quality, and is all-natural and chemical-free.
So, if you are looking for a way to improve the quality of your sleep, a medicine pillow may be worth considering.
