How To Brew Blue Lotus Tea
Blue Lotus Tea is a fascinating and delightful herbal tea used for centuries for its calming, relaxing, and uplifting properties. It is made from the dried flowers of the blue lotus plant (Nymphaea caerulea), which is native to Egypt and has been cultivated and used for medicinal and spiritual purposes for thousands of years.
In this blog post, we will explore the history, benefits, and brewing techniques of Blue Lotus Tea, as well as some tips on how to make the perfect cup.
What is Blue Lotus Tea?
Blue Lotus is an ethnobotanical gem highly regarded as the "Flower of Enlightenment." It's a sacred flower best known for its intuition, rejuvenation, and aphrodisia powers. Traditions dedicated to this plant go back 40,000 years within recorded botanical scripts.
Among the ancient temples of Egypt, there is hardly a monument that doesn't prominently display the Blue Lotus flower. It's seen everywhere on pillars, thrones, stone altars, papyrus scrolls, and on the ceremonial headdresses of pharaohs.
So when they opened Tutankhamun's tomb, even King Tut's mummy was covered in this unique blossom that has also become known as the Sacred Lily of the Nile. So important was the Blue Lotus to Ancient Egyptians that it was said that consuming the flower would invoke the gods above.
The plant is associated with the sun god Ra - the bringer of light and the embodiment of the "perfection of wisdom." Often used in funerary ceremonies after the death of a loved one, Blue Lotus is said to encourage the soul to enter the light.
Traditional Aboriginal medicine in Australia has always included the Blue Lotus as well. Blue Lotus offers a calming and euphoric sensation believed to release fears and increase states of cosmic connection and ultimate soul growth.
The ancient Greeks and Romans also used the blue lotus plant for its therapeutic properties and its aesthetic and cultural significance. In Greek mythology, the blue lotus was associated with the god of wine, Dionysus, and was believed to have sedative and euphoric effects.
The Romans used the plant as a natural aphrodisiac to induce pleasure and relaxation. Recently, Blue Lotus Tea has gained popularity among herbalists and tea enthusiasts for its calming and relaxing effects and pleasant taste and aroma.
The tea steeps the dried blue lotus flowers in hot water, releasing their therapeutic compounds and aromatic oils.
Benefits of Blue Lotus Tea
Blue Lotus Tea is a rich source of flavonoids, alkaloids, and other bioactive compounds that have been shown to have a range of therapeutic effects on the body and mind. Some of the potential benefits of Blue Lotus Tea include the following:
Stress relief
Blue Lotus Tea has been shown to have a calming and relaxing effect on the mind and body, which can help to reduce stress, anxiety, and tension. It is also believed to have sedative properties, promoting restful and restorative sleep.
Mood enhancement
Blue Lotus Tea has been shown to have mood-enhancing effects and may help to alleviate symptoms of depression, sadness, and low energy. It is believed to stimulate the production of dopamine and serotonin, which are neurotransmitters that regulate mood, motivation, and pleasure.
Pain relief
Blue Lotus Tea has been used traditionally to relieve pain and inflammation and may help to alleviate headaches, menstrual cramps, and other types of pain. It is believed to have analgesic and anti-inflammatory properties.
Digestive health
Blue Lotus Tea is believed to have a beneficial effect on the digestive system and may help to relieve digestive discomfort, bloating, and constipation. It is believed to have a soothing effect on the stomach and intestines and may help to promote healthy digestion.
Brewing Blue Lotus Tea
Now that we have explored the history and benefits of Blue Lotus Tea let's take a look at how to brew the perfect cup. To brew Blue Lotus Tea, you will need dried blue lotus flowers, a teapot or a teacup, a strainer, and boiling water. You can purchase dried blue lotus flowers from most health food stores or online.
Measure 2 to 3 tablespoons of dried blue lotus flowers per 8-ounce cup of water. Place the flowers in your teapot or teacup.
Bring fresh, cold water to a boil in a kettle or pot. Let the water cool for a minute or two so it is not too hot when you pour it over the flowers.
Pour the hot water over the blue lotus flowers in your teapot or teacup. Allow your infusion to steep for 5-10 minutes. You can adjust the steeping time according to your preference, but be careful not to over-steep the tea, as it can become bitter.
After the tea has steeped, use a strainer to separate the flowers from the tea. Pour the tea into a cup, and enjoy! Add 1 tbsp of honey to sweeten, lemon, or other flavorings to enhance the taste.
As you sip, consider this is more than just a cup of tea. This is a system reset and intuition-activating beverage.
Blue Lotus Tea is a wonderful way to relax and unwind after a long day. It has been used for centuries as a natural remedy for anxiety, stress, and insomnia. So if you are looking for a natural way to calm your mind and body, give Blue Lotus Tea a try!
