How do we overcome self-criticism or judgment when we’re in the creative process? In this episode, I’m taking you through several exercises to support you in staying inspired and expanded while striving for your big dreams.

In this episode, I share the three pillars of a healthy money mindset. We talk about Intentional Abundance, Financial Literacy, and Habits of Top Performers. Plus, I’m sharing a list of tools and resources to help you expand your personal wealth and abundance.

Manifestation is the practice of bringing your desires and intentions into reality through focused thought, emotional alignment, and action. In today’s episode, my final solo episode from Bali, I’m sharing five ways travel helps to open up our magnetism and manifestation mindset.

In this episode, our in-house trends analyst Samantha Miker joins the show to discuss wellness trends on TikTok, Instagram, and in the beauty press. We’re talking about Friendship Recession, why living near your friends may be good for your health, manifesting into your water bottle, gyms as exclusive wellness destinations and more.

Today’s guest, Michaela D’Artois, a Certified Sex Coach and trained Sexologist, specializes in a non-pathologizing approach to intimacy and sexuality. Michaela provides educational, actionable resources and practices to strengthen one’s capacity for emotional and erotic intelligence. In this episode, we talk about co-commitment vs. co-dependency and tools for creating commitment and connection.

Welcome back to season 3 of Your Woo Woo Best Friend! In this episode, our in-house trends analyst Samantha Miker joins the show to discuss wellness trends for 2023. In our conversation, we discuss the things we’re seeing on TikTok, in the gym, and in the grocery store aisles. We’re talking about Anti-New Year’s resolutions, Goblin mode (the word of the year!), optimizing your inner hedonist, Lucky Girl Syndrome, rest as resistance, sea moss and other sea things, and so much more!

Use the discount code: OUIWEGIRL for 20% off the Herbal Face Food collection and the code OUIWEGIRLCREAM for the newest product, the Cream. Meet Herbal Face Food: the most potent Anti-Aging, Multi-Correction, Anti-Viral skincare product on the market. Period. In this episode we discuss the skin dilemma and revolution and why plant intelligence and plant-chemicals are far more complex and powerful than their synthetic counterparts.

Doing the work can be an intense and emotional journey that requires an introspective look at past traumas, childhood wounds, subconscious impressions, karma, and societal programming. In this episode, we talk about ways to do the work: methods, modalities, and the four steps to reveal and heal your shadows.

I’m also sharing green and red flags to consider if you’re interested in hiring a coach to support your personal or professional development in 2023.