In this episode, our in-house trends analyst Samantha Miker joins the show to discuss wellness trends on TikTok, Instagram, and in the beauty press. We’re talking about Friendship Recession, why living near your friends may be good for your health, manifesting into your water bottle, gyms as exclusive wellness destinations and more.

I'm sharing my thoughts on changes you can expect this season. We're moving into a time of Main Character Energy and a shift from collective healing to collective up leveling. I invite you to be soft, look inward, and dig deeper into your friendships, business relationships, romantic partnerships, and situationships. Learn about the Inner Circle exercise and the five archetypal relationships I believe we all need.

Today’s guest, Michaela D’Artois, a Certified Sex Coach and trained Sexologist, specializes in a non-pathologizing approach to intimacy and sexuality. Michaela provides educational, actionable resources and practices to strengthen one’s capacity for emotional and erotic intelligence. In this episode, we talk about co-commitment vs. co-dependency and tools for creating commitment and connection.

Welcome back to season 3 of Your Woo Woo Best Friend! In this episode, our in-house trends analyst Samantha Miker joins the show to discuss wellness trends for 2023. In our conversation, we discuss the things we’re seeing on TikTok, in the gym, and in the grocery store aisles. We’re talking about Anti-New Year’s resolutions, Goblin mode (the word of the year!), optimizing your inner hedonist, Lucky Girl Syndrome, rest as resistance, sea moss and other sea things, and so much more!

Use the discount code: OUIWEGIRL for 20% off the Herbal Face Food collection and the code OUIWEGIRLCREAM for the newest product, the Cream. Meet Herbal Face Food: the most potent Anti-Aging, Multi-Correction, Anti-Viral skincare product on the market. Period. In this episode we discuss the skin dilemma and revolution and why plant intelligence and plant-chemicals are far more complex and powerful than their synthetic counterparts.

Doing the work can be an intense and emotional journey that requires an introspective look at past traumas, childhood wounds, subconscious impressions, karma, and societal programming. In this episode, we talk about ways to do the work: methods, modalities, and the four steps to reveal and heal your shadows.

I’m also sharing green and red flags to consider if you’re interested in hiring a coach to support your personal or professional development in 2023.

When we notice a goal we’ve previously set feels too small, that’s an indicator it’s time to level up our lifestyle. We can do this by redirecting our focus, reconsidering our dreams, and restructuring how we spend our time.

In this episode, I’m sharing strategies to make this year one in which you step into your most vibrant and thriving selves, plus four lifestyle upgrade tips to feel balanced and whole.

How do we feel lit up from the inside out? We get in the room with other people doing the damn thing. We find expanders who are achieving their dreams, making an impact they’re proud of, and making it look and feel easy.

In this episode, I’m sharing a manifestation mantra from Olivia Butler that works, my year end future casting practice, what I’m calling in for 2023 (and I’m getting specific!), plus I have a conversation with Leah Pardee of the Bare Naked Soul Podcast.

Purpose can feel like quite an elusive thing - many of us are seeking purpose in our jobs or consider purpose something to be sacrificed for others. In this episode, we’re looking at purpose through the lens of what your soul incarnated on this planet to do. We incarnate to discover life — exploring life lessons, transformations, relationships, experiences, and how we make an impact.

In this episode, I’m reading the birth charts of Kim Kardashian, Taylor Swift, and Harry Styles to give you perspective on what these charts tell us about life’s true calling. Exploring these charts via my Soul Strategy process allows us to discover highest self, get clarity on big life transitions, diagnose misalignment, and release blocks.

Creating the life of your dreams is not just a hobby or a spiritual side project. It's everything. Keeping your vision at the center drives you forward with clarity, confidence, and direction.

In this episode, we’re taking a deep dive into secret Manifestation strategies to implement as the season changes and as we celebrate re-opening the Oui, We Studio FREE Manifestation Masterclass. It’s time to begin your journey to a soul-led life that attracts with simple, approachable guidance!

If you’ve considered starting your own wellness business today’s episode is a crash course from two entrepreneurs who made a commitment to creating sustainable success with minimal burnout. Our guest is Certified Meditation Teacher Jasmine Irven. We discuss what it’s like growing our businesses slowly and deliberately while working other jobs and side hustles and how Jasmine grew her IG by 40k+ by sharing little moments of her morning routine.