Your Woo Woo Best Friend Podcast
Jai Dev Singh on Challenging Emotions, Information Overload, Polarization, and Using Ancient Yogic Principles During Difficult Times
As mental health disorders are at an all-time high, many people are consistently burdened by feelings of anxiety and depression. My guest today, Jai Dev Singh, world-renowned Kundalini yoga teacher, Ayurvedic specialist, and founder of Life - Force Academy, shares thoughts on working with challenging emotions as we experience a continued pandemic and conflict, information overload, polarization, and using ancient yogic principles to process difficult times.