Kundalini yoga is a powerful practice celebrated for its mental, physical and spiritual benefits. But what exactly is Kundalini yoga, why is it so powerful, and where do you start? Read on to learn more about Kundalini yoga and its benefits.

A simple tea ritual is sometimes all we need to find a quiet moment in our busy lives. In this guide, you’ll discover the power of tea rituals and how you can create your own to bring more intention, presence, and mindfulness into your daily self-care routine.

A calm mind, open heart, and rested body are benefits of nature bathing. If you enjoy spending time outdoors and find escape in Mother Nature, consider treating yourself to the healing properties of nature bathing. Here, you’ll find sunbathing and forest bathing ideas to reduce stress, improve your mood, and boost overall well-being.