A simple tea ritual is sometimes all we need to find a quiet moment in our busy lives. In this guide, you’ll discover the power of tea rituals and how you can create your own to bring more intention, presence, and mindfulness into your daily self-care routine.

A calm mind, open heart, and rested body are benefits of nature bathing. If you enjoy spending time outdoors and find escape in Mother Nature, consider treating yourself to the healing properties of nature bathing. Here, you’ll find sunbathing and forest bathing ideas to reduce stress, improve your mood, and boost overall well-being.

If you've embarked on a spiritual or personal growth journey, you have most likely heard about "the work." So, what exactly is the work? And is there only one way to do it? The answer is no, the work can look very different for each person, but there are a few core principles.

Sound healing is an increasingly popular healing and wellness modality that uses the vibratory power of sound or music to help people enter relaxed states with the intent to regulate nervous system responses, reduce stress, connect with higher planes of spiritual consciousness, and more. In this post, learn some ideas around using different types of sound healing for a variety of purposes.

As an Intuitive Reader, I am able to tap into the energy of someone’s chakras and share with them where their energy feels strong and free-flowing, or where it feels stagnant or blocked. Across hundreds of client readings, here are the top 5 energy blockages I see come up over and over again - and some tips and affirmations to help get that energy flowing again!

“I never look good in photos.”
“I hate the way I look in selfies.”
“I’m just not photogenic.”

Do any of these statements resonate with you? If so, you aren’t alone. As someone who has photographed 1000+ diverse bodies in the last 5 years, I can tell you that 99% of them have said similar things.

If you have been on the path of reconnecting with and strengthening your own intuition, here are five things that you can expect to experience along the way.

Mind mapping is one of the latest trends helping creatives visually organize their thoughts and ideas - but did you know it can also be used to help you tap into and listen more deeply to your intuition? Check out how it’s done and our best mind mapping tips for conscious creatives in this post.

Getting “into the flow” is not just some hippie-dippie concept—it’s a real thing, which can increase productivity levels and your sense of satisfaction and happiness. The good news is that we can take proactive steps to optimize your chances of dropping into the flow state. Read on to learn more about flow theory and potential strategies to help you access your inner-flow.

When we're living a life in which our aura is lit up, in which we don't feel drained and burned out, where we feel we're in flow and working towards our purpose with ease, synchronicities happening everywhere - and, well THAT is how we become EFFORTLESS. We've visualized something truly divine for 2021, specifically for our community members who are truly ready. Welcome to the Opulent Shift.

“Kundalini” is a buzzword that’s thrown around the spiritual and wellness community a lot. But what actually is Kundalini? And what is Kundalini Yoga? Read on to get the lowdown on the origins of Kundalini and what you can expect from a Kundalini Yoga practice.

Pranayama is the term for ‘breath control’ in yogic scriptures and has been practiced for thousands of years in various eastern lineages including Tai Chi and Buddhism. Regular practice of pranayama has numerous benefits from reducing stress and anxiety levels, improving cognitive function, to elevating your mood. It may even affect the state of our auras, making them brighter, healthier, and more magnetic. Read on to learn more about the benefits of pranayama and 5 simple techniques to get started.

Emotional Freedom Technique (EFT), also known as ‘tapping’, is based on principles of Traditional Chinese Medicine and neuro-linguistic programming to work through emotional challenges such as anxiety and fears. It involves tapping on 9 different meridian points of the body to clear out energetic blockages to restore your body back to balance. Read on to learn more about EFT, the research evidence backing it, and the process of how to tap.

Needing to take a break from screens? Here are 7 screen free hobby ideas for self-care, perfect for keeping busy in the times of Covid. From bullet journaling, to gardening and solo dance parties, we got you covered.

This book list is a round up of our favorite books for exploring more about herbal medicines and natural remedies. We’ve included classics and more modern approaches to cultivating natural healing into your life. Some featured focus on remedies and prescriptions, others discuss cultivating your own herbal garden. Let list be your full encyclopedia of herbology.