Journaling is the perfect way to settle in, get re-centered, express what’s truly going on inside, and have your own little moment of wellness. Need writing prompts to get started? These 9 journals will guide you.

Will working from home increase depression or insomnia — or maybe on the flip side, can it increase your productivity and reduce the anxiety of being in an office environment all day? This stay-at-home life is truly uncharted territory. No matter what, we’re all in need of some extra self-care while at home. Read on for my tips for quick and easy ways to incorporate healthy eating and self-care into the day-to-day routine of stay at home life.

If you’re wondering what you can do to boost your immunity to fight the cold and flu, I’m here with a quick coffee drink recipe packed with Ayurvedic warming spices - aka cardamom, turmeric, cinnamon, and ginger - that can do just that.

Recently I committed to a caffeine detox — cutting my caffeine consumption to basically zero — it wasn’t an easy undertaking. Day to day anxieties have decreased, I sleep better, and my skin stays hydrated for longer. Here’s two recipes that give me the energy and motivation I need to start my day: a cacao smoothie and golden milk.

Movement in the morning sets you up for a grounded and productive day. Here are the best ways (playlist included) to add a little healthy self-care to your early morning routine.

If a focus on finding balance and upping your wellness game is on your resolution list for 2020, we’ve got the perfect mind-body workout for you. And, as often as we’re introduced to the newest trends and destinations, the activity we’re proposing is something you can do pretty much anywhere in the world.

This Ayurvedic recipe is nourishing and has all sorts of health benefits. It's truly been a good replacement for my coffee in the morning and serves as a delicious treat in the evening.

Create rituals and ceremonies for cleansing and manifestation for the moon cycles (or anytime!) through these practices. Smoke cleansing, similar to smudging, is the simple act of incorporating healing plants (cinnamon sticks, lavender, or bay leaves are great options) into your sacred space rituals.

6 Tips for managing travel anxiety, plus a conversation about the benefits of CBD for calming nerves while in the air.

Ayurvedic rituals to super charge your well-being. These rituals will jump start your manifestation practice too — the perfect routine to start your day with a high vibe mindset and a healthy body too.

Calm your mind using your 5 senses. Tips from a counselor on how to use sight, sound, smell, taste and touch to induce a sense of peace and relaxation even in your most chaotic days.

That voice in your head...what does it sound like? Does it sound like your harshest critic or your best friend? Your self-thoughts are your inner monologue.

It’s hard to be held down when you can’t be shamed, belittled or humiliated.

Once you’ve acknowledged and accepted that you have a dark side it’s time to move into phase 2 of shadow work: acceptance.

A deep dive into the seminars, workshops, modalities and more that have lead me to shadow work.

A new way to help you sleep on those long haul flights: crystals. Here’s 3 you may have never heard of that are known to help make air travel easier.