That voice in your head...what does it sound like? Does it sound like your harshest critic or your best friend? Your self-thoughts are your inner monologue.

It’s hard to be held down when you can’t be shamed, belittled or humiliated.

Once you’ve acknowledged and accepted that you have a dark side it’s time to move into phase 2 of shadow work: acceptance.

A deep dive into the seminars, workshops, modalities and more that have lead me to shadow work.