If you struggle to keep a clear mind, implementing a mindful morning routine could encourage you to slow down and reconnect with yourself and your surroundings.

What is mindfulness? Mindfulness is a practiced cognitive skill that allows us to be truly present and aware of the current moment. It primarily revolves around managing our awareness and attention.

Will working from home increase depression or insomnia — or maybe on the flip side, can it increase your productivity and reduce the anxiety of being in an office environment all day? This stay-at-home life is truly uncharted territory. No matter what, we’re all in need of some extra self-care while at home. Read on for my tips for quick and easy ways to incorporate healthy eating and self-care into the day-to-day routine of stay at home life.

If you’re wondering what you can do to boost your immunity to fight the cold and flu, I’m here with a quick coffee drink recipe packed with Ayurvedic warming spices - aka cardamom, turmeric, cinnamon, and ginger - that can do just that.

Movement in the morning sets you up for a grounded and productive day. Here are the best ways (playlist included) to add a little healthy self-care to your early morning routine.

If a focus on finding balance and upping your wellness game is on your resolution list for 2020, we’ve got the perfect mind-body workout for you. And, as often as we’re introduced to the newest trends and destinations, the activity we’re proposing is something you can do pretty much anywhere in the world.

Create rituals and ceremonies for cleansing and manifestation for the moon cycles (or anytime!) through these practices. Smoke cleansing, similar to smudging, is the simple act of incorporating healing plants (cinnamon sticks, lavender, or bay leaves are great options) into your sacred space rituals.

Calm your mind using your 5 senses. Tips from a counselor on how to use sight, sound, smell, taste and touch to induce a sense of peace and relaxation even in your most chaotic days.

It’s hard to be held down when you can’t be shamed, belittled or humiliated.

Once you’ve acknowledged and accepted that you have a dark side it’s time to move into phase 2 of shadow work: acceptance.

A round up of 5 high vibe gifts for the wellness lover. Each are made with certified organic ingredients. Plant magic at it’s best.

What is Human Design? HD provides a map of who you are and what you’re here to do during this lifetime. Channeled in 1987 by Ra Uru Hu, this system combines ancient teachings from Astrology, Kabbalah’s Tree of Life, the Chakra System, and the I’Ching with the modern sciences of biochemistry, genetics, and theoretical & quantum physics. Learn more about the system here.

After nearly a decade in the beauty biz, we share five holistic beauty essentials and some luxury level goodies to help you navigate sweet (and sweaty) summer days.

Contributor Sam Spahr takes us through her favorite reflective reads for your most important trip yet - your journey to self discovery.

Ditch the Instagram-envy and design your own wellness weekend with a few of our DIY tips.

In recent years wellness has truly become a trend, but to fully achieve a lifestyle of wellness look past the trends. Sure, do that cleanse and take the latest yoga class - but more importantly make wellness a part of your daily life.