If you struggle to keep a clear mind, implementing a mindful morning routine could encourage you to slow down and reconnect with yourself and your surroundings.

What is mindfulness? Mindfulness is a practiced cognitive skill that allows us to be truly present and aware of the current moment. It primarily revolves around managing our awareness and attention.

Morning and evening routines have gained a lot of popularity in the wellness world and beyond. But these routines aren't just passing trends. They're a powerful practice that brings balance into our everyday life to help us lead more fulfilling lives.