If you struggle to keep a clear mind, implementing a mindful morning routine could encourage you to slow down and reconnect with yourself and your surroundings.

What is mindfulness? Mindfulness is a practiced cognitive skill that allows us to be truly present and aware of the current moment. It primarily revolves around managing our awareness and attention.

This is your guide to the essential practices for a moon ritual. Learn which moon rituals to try for each moon phase to reset, manifest, and cleanse. Whether it's a full moon ritual or a new moon ritual, practicing rituals will help you harness moon magic and align with its infinite powers.

Mind mapping is one of the latest trends helping creatives visually organize their thoughts and ideas - but did you know it can also be used to help you tap into and listen more deeply to your intuition? Check out how it’s done and our best mind mapping tips for conscious creatives in this post.

Journaling is the perfect way to settle in, get re-centered, express what’s truly going on inside, and have your own little moment of wellness. Need writing prompts to get started? These 9 journals will guide you.

Calm your mind using your 5 senses. Tips from a counselor on how to use sight, sound, smell, taste and touch to induce a sense of peace and relaxation even in your most chaotic days.

That voice in your head...what does it sound like? Does it sound like your harshest critic or your best friend? Your self-thoughts are your inner monologue.

What is Human Design? HD provides a map of who you are and what you’re here to do during this lifetime. Channeled in 1987 by Ra Uru Hu, this system combines ancient teachings from Astrology, Kabbalah’s Tree of Life, the Chakra System, and the I’Ching with the modern sciences of biochemistry, genetics, and theoretical & quantum physics. Learn more about the system here.