Sound healing is an increasingly popular healing and wellness modality that uses the vibratory power of sound or music to help people enter relaxed states with the intent to regulate nervous system responses, reduce stress, connect with higher planes of spiritual consciousness, and more. In this post, learn some ideas around using different types of sound healing for a variety of purposes.

Emotional Freedom Technique (EFT), also known as ‘tapping’, is based on principles of Traditional Chinese Medicine and neuro-linguistic programming to work through emotional challenges such as anxiety and fears. It involves tapping on 9 different meridian points of the body to clear out energetic blockages to restore your body back to balance. Read on to learn more about EFT, the research evidence backing it, and the process of how to tap.

Will working from home increase depression or insomnia — or maybe on the flip side, can it increase your productivity and reduce the anxiety of being in an office environment all day? This stay-at-home life is truly uncharted territory. No matter what, we’re all in need of some extra self-care while at home. Read on for my tips for quick and easy ways to incorporate healthy eating and self-care into the day-to-day routine of stay at home life.

Movement in the morning sets you up for a grounded and productive day. Here are the best ways (playlist included) to add a little healthy self-care to your early morning routine.

This Ayurvedic recipe is nourishing and has all sorts of health benefits. It's truly been a good replacement for my coffee in the morning and serves as a delicious treat in the evening.

In recent years wellness has truly become a trend, but to fully achieve a lifestyle of wellness look past the trends. Sure, do that cleanse and take the latest yoga class - but more importantly make wellness a part of your daily life.