The Lowdown on EFT or 'Tapping'

Emotional Freedom Technique (EFT), also known as ‘tapping’, is based on principles of Traditional Chinese Medicine and neuro-linguistic programming to work through emotional challenges such as anxiety and fears. It involves tapping on 9 different meridian points of the body to clear out energetic blockages to restore your body back to balance. Read on to learn more about EFT, the research evidence backing it, and the process of how to tap.